Abiding in the Heart – Sunday September 1 at Uma KMC, Carlisle, CA1 1BG

A Half-Day Meditation Course with Gen Kelsang Dema

2 – 4.30pm

Cost £15 to book please Click Here

Venue: Uma Kadampa Meditation Centre, 16 Spencer Street, Carlisle, CA1 1BG

Having received qualified instructions at the NKT Summer Festival, Gen Dema will explain and guide meditations from the Mahamudra tradition. These profoundly simple meditations taken from Venerable Geshe Kelsang’s recent book The Oral Instructions of Mahamudra and when practised sincerely and purely will give rise to a deep experience of inner peace.

Suitable for all levels of experience.