Mondays, Tuesdays, Wednesdays, Thursdays and Fridays
12.45 – 1.15pm | Cost £3 (Free for Members)
Venue: Uma Kadampa Meditation Centre, 16 Spencer Street, Carlisle, CA1 1BG
Term Dates | Sept 2 – 27, Oct 7 – Dec 13
Mondays with Kelsang Drolma,
Tuesdays with Sharon Hopgood,
Wednesdays with Mary Parker
Thursdays with Gen Dema
Fridays with Gen Dema
Create some space in your mind to deal with the daily stresses and problems that arise.
Drop in for a simple 30 minute guided meditation in your lunch-break. Learn simple practical meditations to introduce some space into your mind and your life. These meditations will make your mind calm and peaceful so you can become free from stress, tension, and worries. Many of your usual problems will fall away and your relationships with others will improve.
There is time to ask questions and get advice on how to improve your practice of meditation at the end of each class. This class will allow you to relax, enjoy some meditation, and feel refreshed and inspired.
Everyone welcome – no experience needed.
Feedback from participants of the Lunchtime Meditation classes:
I found the sessions really beneficial….it helps clear my mind of the stresses of the day! A very good course, everyone should give it a go!
I felt the meditation sessions were at the right level. Half an hour was a perfect length of time and doable. .
I really enjoyed the classes……I have used the meditation at home and at work, it helps my concentration and it seems to bring my blood pressure readings down to normal. I’ve even checked to see if just sitting and resting for a few minutes works, but it doesn’t! Needless to say I found the sessions very helpful.
“So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away.”
From How to Transform Your Life by Venerable Geshe Kelsang Gyatso