7.00 -8.00pm | £4 including refreshments or 5 classes for cost of 4.
Venue: Uma Kadampa Meditation Centre, 16 Spencer Street, Carlisle, CA1 1BG
The class will begin with a guided breathing meditation followed by step-by-step instructions on a particular topic, and a guided meditation.
There is time to ask questions and get advice on how to improve your practice of meditation at the end of each class. This class will allow you to relax, enjoy some meditation, and return home feeling refreshed and inspired.
There is no need to book – just turn up, relax and enjoy the inner peace that meditation brings.
These classes are suitable for everyone. Everyone Welcome.
Letting Go of Anger | January 7, 14, 21, 28
Peaceful Mind, Happy Life | February 4, 11, 18, 25
Know Your Own Mind | March 4, 11, 18, 25 and April 1
The Power of Love | April 22, 29, May 6, 13, 20
Surfing Life’s Difficulties | June 3, 10, 17, 24
Creating a Happy Future | July 1, 8, 15
Gen Kelsang Dema is the principal teacher at Uma Kadampa Meditation Centre. Ordained since 1994, she has been a senior student of Venerable Geshe Kelsang Gyatso for over 30 years. She shows a humble, kind example as a practitioner and her clear explanations of Buddha’s teachings give us the confidence to practice the teachings and meditations in our daily life. Her calm and joyful presentation make the classes very enjoyable.