Sundays 2.00-3.00pm | Cost £3
Suitable for 13-18 years old
Venue: Uma Kadampa Meditation Centre, 16 Spencer Street, Carlisle, CA1 1BG
Dates: September 8-22, October 13-December 15
This class creates a safe, relaxed place for teenagers to come and learn to meditate. Learn tools to relax the mind, overcome anxiety and stress and develop more positive ways of thinking.