Carlisle – Sunday Teenage Meditation Classes at UMA KMA, Carlisle

Teenage Meditation Classes at UMA KMA, Carlisle  Teenager Meditation Class UMA

Sundays 2.00-3.00pm | Cost £3

Suitable for 12-16yr olds

Dates: Jan 20, 27, Feb 10, 17, 24, March 10, 17, 24, 31

Meditation Class
This class creates a safe, relaxed place for teenagers to come and learn to meditate. Learn tools to relax the mind, overcome anxiety and stress and develop more positive ways of thinking.