Tuesdays 10-11am | Simply Meditate
Cost £5 drop in or £16 for 4 weeks | £20 for 5 weeks (Free for Members) Book online here
Term Dates | Sept 3 – 24, Oct 8 – Dec 10
Join us for a relaxing guided meditation. Each week we will cover different topics ranging from the development of compassion to improving our mindfulness and concentration. These meditations are suitable for all levels of experience. Each class will consist of a practical short teaching and two guided meditations.