Carlisle – Tuesday Morning Meditation Classes at UMA KMC

Tuesdays 10-11am | Simply Meditate

Cost £5 drop in or £16 for 4 weeks | £20 for 5 weeks (Free for Members) Book online here

Term Dates | Sept 3 – 24, Oct 8 – Dec 10

Meditation Class.
Join us for a relaxing guided meditation. Each week we will cover different topics ranging from the development of compassion to improving our mindfulness and concentration. These meditations are suitable for all levels of experience. Each class will consist of a practical short teaching and two guided meditations.