Dumfries – Wednesday Evening Meditation Classes with Kelsang Drolma

Wednesday Evening Meditation and Mindfulness Classes with Kelsang Drolma.shutterstock_1171004251 (1a)

7.30- 9.00pm £5 including refreshments (concessions available)

Venue: Gracefield Arts Centre, 28 Edinburgh Rd, Dumfries, DG1 1JQ

Meditation and Teaching Class.
The class will begin with a guided breathing meditation followed by step-by-step instructions on a particular topic, and a guided meditation.
There is time to ask questions and get advice on how to improve your practice of meditation at the end of each class. This class will allow you to relax, enjoy some meditation, and return home feeling refreshed and inspired.
You are welcome to stay for refreshments after and some informal chat/discussion.
There is no need to book – just turn up relax, and enjoy the inner peace that meditation brings.
These classes are suitable for everyone. Everyone Welcome.

Letting Go of Anger | January 9, 16, 23, 30
Peaceful Mind, Happy Life | February 6, 13, 20, 27
Know Your Own Mind | March 6, 13, 20, 27 and April 3
The Power of Love | April 24, May 1, 8, 15, 22
Surfing Life’s Difficulties | June 5, 12, 19, 26
Creating a Happy Future | July 3, 10, 17