Gretna – Tuesday Evening Meditation Classes with Kelsang Drolma

Tuesday Evening  4 Week Meditation Class with Kelsang Drolma              shutterstock_1171004251 (1a)

7-8pm

Cost: Special Discount £10 for 4 classes or £4 per class including refreshments

To book please Click here

4 Weeks from 23 April  –  14 May 2019

Venue: Richard Greenhow Centre, Central Avenue, Gretna. DG16 5AQ

Meditation Class.
Take a break from your usual busy life and learn simple meditations to make your mind calm and peaceful.

Once we learn how to focus the mind we will discover that naturally, from within, we can experience a deep sense of peace and happiness and most of the stress and tension we experience in daily life will dissolve away.

There are some essential techniques you need to know for your meditation practice to become strong, stable and effective. Each week you will be taught a different technique including increasing your motivation to meditate, mindfulness and concentration. By the end of this course, you will be qualified and confident to begin your own daily meditation practice at home.

A regular meditation practice has many benefits:

– Reduced stress and anxiety

– Brings inner calm and a feeling of well-being

– Gives clarity & focus

– Numerous health benefits including improved blood pressure