How to Enjoy Life – Saturday October 12 at Uma KMC, Carlisle

10 – 1pm

Cost £15 to book please Click Here

Venue: Uma Kadampa Meditation Centre, 16 Spencer Street, Carlisle, CA1 1BG

Every day we experience some difficulty in fulfilling all our own wishes and as a result we may even start to expect things to go badly and become unhappy or upset and blame others for our misfortune.

We can learn how to be more accepting of our difficulties, by understanding why it is we are experiencing them. By training to respond peacefully we will be able to deal wisely and courageously with our set-backs and instead of being in conflict with them be able to happily adjust to them.

Suitable for all levels of experience.