A Half-Day Meditation Course with Gen Kelsang Dema.
Saturday June 15
Cost £15 to book please Click Here
Venue: Uma Kadampa Meditation Centre, 16 Spencer Street, Carlisle, CA1 1BG
Loneliness can be an unpleasant feeling if we crave to be with others. Sometimes even when we are with other people we can still feel lonely. Why is this? How can we be happy when we are alone and happy when we are with others? We will explore how meditation can help us to understand our own feelings and what causes them to be negative. By reducing and eventually removing these causes we can be happy and content with or without others.
This course is perfect for all levels of experience. Everyone is welcome.