Inner Cool – How to Stay Calm
A Half-Day Meditation Course with Gen Kelsang Dema.
Saturday May 18
Cost £15 to book please Click Here
Venue: Uma Kadampa Meditation Centre, 16 Spencer Street, Carlisle, CA1 1BG
We admire and love to be with people who are chilled out and relaxed, sometimes even in very difficult situations. Learning to calmly accept our daily difficulties is a skill we can learn through special meditations which explore the relationship between our mind and our experiences. If we train our mind to remain peaceful more of the time, then even the most difficult situations will not be a problem for us.
This course is perfect for all levels of experience. Everyone is welcome.