Cost £15 to book please Click Here
Venue: Uma Kadampa Meditation Centre, 16 Spencer Street, Carlisle, CA1 1BG
Simple instructions taught by an experienced meditator to help our mind take time out, unwind and refresh. Making meditation a daily habit has so many benefits – it helps us to:
- Be calm and relaxed
- Feel better and sleep better
- Be less stressed
- Help others more effectively
This course is perfect for beginners. Everyone welcome.