Learn to Meditate – Saturday September 21 at Uma KMC, Carlisle

10-1pm

Cost £15 to book please Click Here

Venue: Uma Kadampa Meditation Centre, 16 Spencer Street, Carlisle, CA1 1BG

Simple instructions taught by an experienced meditator to help our mind take time out, unwind and refresh. Making meditation a daily habit has so many benefits – it helps us to:

  • Be calm and relaxed
  • Feel better and sleep better
  • Be less stressed
  • Help others more effectively

This course is perfect for beginners. Everyone welcome.