Stop Worrying Start Living – Saturday November 23 at Uma KMC, Carlisle CA1 1BG

10.00 – 1.00pm

Cost £15 to book please Click Here

Venue: Uma Kadampa Meditation Centre, 16 Spencer Street, Carlisle, CA1 1BG

Many of our problems arise because we are unable to stop ourself thinking about the endless solutions to them. If we are able to think clearly and calmly about how to deal with difficult situations, then we will spend less time elaborating on them and more time engaging in positive actions. Confidence in solving problems comes from a peaceful alert mind that is able to make wise and practical decisions. This course will help us to develop such confidence.

Everyone welcome – no meditation experience needed.