A Half-Day Meditation Course with Jenny Craig
Saturday July 13
Cost £15 to book please Click Here
Venue: Uma Kadampa Meditation Centre, 16 Spencer Street, Carlisle, CA1 1BG
Keeping our mind positive and peaceful benefits both ourselves and others. Redirecting our mind to positive rather than negative thoughts begins with the practice of meditation. Through familiarizing ourselves in meditation with beneficial thoughts and learning to recognize and reduce negative thoughts, our mind will gradually and naturally become a source of peace and happiness for ourself and others in our daily lives.
This course is perfect for all levels of experience. Everyone is welcome.