10.30 – 1.30pm
Cost £15 to book please Click Here
Venue: Gracefield Arts Centre, 28 Edinburgh Road, Dumfries DG1 1JQ
Do you want to wake up happy, inspired and looking forward to your day? Do you wish to have a meaningful life?
By learning to recognize and appreciate the value of every day of our life we can wake up with an uplifted and joyful mind. In this course, we will learn effective meditations and contemplations that are designed to help you to feel inspired and positive so that your life becomes much more enjoyable, happy, and rewarding.
Everyone welcome – no meditation experience needed.