Tuesdays | 1.15 – 2pm |Cost: £3
Term dates | January 8-April 2, April 23-May 21, June 4-July 16
Venue: Friends Meeting House, Chapel Court, South Main Street, Wigtown. DG8 9ET
Clear instructions on how to find peace of mind through the practice of meditation and mindfulness.
Each class includes guided meditations seated in chairs, discussion, question and answer and refreshments. Gain peace of mind, develop positive ways of thinking and learn how to overcome anxiety and stress.
There is no need to book or bring anything, just turn up and experience the benefits of meditation for yourself!
Everyone welcome – no experience needed.